A Safe Space to Explore What Matters to You
Asking for help can often feel like the most significant hurdle, a leap of faith into the unknown. Yet, I hold a deep conviction that with patience and a genuine commitment to the process, talking things through in therapy can be really helpful and make a big difference in your life.
I want to offer you a place where you feel secure, where everything you say stays private, and where you won't be judged.
This is your time when you can intentionally step away from the everyday stresses and pressures that life inevitably brings.
How Counselling Can Help
Areas I Can Help With
I have experience in helping individuals (from 18 yrs upwards) with a wide variety of issues, including (but not limited to):
- Stress and anxiety
- Depression
- Bereavement and loss
- Relationship issues
- Work-related issues
- Health-related issues
- Loss of motivation, self esteem, or confidence.
My Approach
My integrative approach draws influence from person-centred counselling, transactional analysis, cognitive behavioural therapy, Gestalt, and psychodynamic therapy.
My top priority is to build a good and trusting therapeutic relationship with you by providing warmth, empathy, respect and compassion, working at your pace and to your agenda, as we work together to meet your goals.
How I Work
I specialise in working online, making your experience as close as possible to working face-to-face. Working online can be extremely beneficial for those wanting to stay in the comfort of their own home, avoid additional travel, and can seamlessly fit it in around their other commitments.
Discover More
If you're new to counselling, or want to discover more, check out my Frequently Asked Questions here